Strength and conditioning was awesome today. Really focused on the movement and process over outcome. Was able to add in extra rep during double kettlebell clean and press circuit because of it.

Girls, girls, girls.

Competitions on the horizon. Training is focusing on a few techniques and intense offensive intention. Going for a "relentless" style.

Need new music.

Surrounded by good people, staying social, staying motivated.

Less introspective smoking moments and more action. Still, those haven't gone out of style.