My Jiu Jitsu coach, Josh, my teammate Russ, me, and my strength and conditioning coach, Gavin.

Medicine ball routine, 100 double 16k squats, 100 leg elevated body rows, alternate medicine ball routine.

My body failed on some of the rows, but the squats were easier than I thought.

Jiu Jitsu feels shitty and unfocused. It will get better though. Drilling reverse de la riva to back take to x guard. X guard is so strong for sweeps, I'd really like to get good at that entry.