Workout 11/28
Medicine ball routine 1 x 3
Medicine ball routine 2 x 3
10 x 10 double 20kilo kettlebell squat
10 x 10 elevated body row
10 x 10 dips

This was horrible. Apparently jack daniels does not contribute to effective training. My body rows were garbage and I failed to reach ten on all exercises multiple times. I still crushed the squats though.